Monthly archives: February, 2019

PERIOD 3 – WEEK 3  (02/18 – 02/24) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to…

PERIOD 3 – WEEK 2  (02/11 – 02/17) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to specific…

PERIOD 3 – WEEK 1  (02/04 – 02/10) TRAINING REPORT

HIGHLIGHTS: This was the base week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to specific…

PERIOD 2 – WEEK 4  (01/28 – 02/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…