PERIOD 4 – WEEK 4 (03/25 – 03/31) TRAINING REPORT
HIGHLIGHTS: This was a recovery week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…
PERIOD 4 – WEEK 3 (03/18 – 03/24) TRAINING REPORT
HIGHLIGHTS: This was an overload week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…
PERIOD 4 – WEEK 2 (03/11 – 03/17) TRAINING REPORT
HIGHLIGHTS: This was a buildup week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…
PERIOD 4 – WEEK 1 (03/04 – 03/10) TRAINING REPORT
HIGHLIGHTS: This was a baseline week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…
PERIOD 3 – WEEK 4 (02/25 – 03/03) TRAINING REPORT
HIGHLIGHTS: This was a recovery week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to…
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