Monthly archives: April, 2019

PERIOD 5 – WEEK 4  (04/22 – 04/28) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….

PERIOD 5 – WEEK 3  (04/15 – 04/21) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….

PERIOD 5 – WEEK 2  (04/08 – 04/14) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….

PERIOD 5 – WEEK 1  (04/01 – 04/07) TRAINING REPORT

HIGHLIGHTS: This was a baseline week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….