BASE 3 – WEEK 3 (04/20 – 04/26) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…
My fifth race of 2020 was the second outdoor race of the season. Unfortunately, due to the COVID-19 pandemic, this race has been postponed to a later date in the season. As an…
BASE 3 – WEEK 2 (04/13 – 04/19) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. Coach Tingley’s annual training plan uses new weekly terminology, such as Base 1-3, Build 1-4,…
BASE 3 – WEEK 1 (04/06 – 04/12) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. Coach Tingley’s annual training plan for me uses new weekly terminology, such as Base 1-3,…
My fourth race of 2020 was the final race in the ABD Series and the first outdoor race of the season. Unfortunately, due to the COVID-19 pandemic, this race has been postponed to…
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