Monthly archives: January, 2024

FOUNDATION 2.3 TRAINING REPORT (01/22 – 01/28)

HIGHLIGHTS: This was a week of recovery workouts leading to a 2-hour non-stop endurance interval workout on Saturday. I prepared…

FOUNDATION 2.2 TRAINING REPORT (01/15 – 01/21)

HIGHLIGHTS: Continued slow, steady increase in mileage and interval effort. Weekly cycling mileage has increased to 122 miles. My Chronic…

FOUNDATION 2.1 TRAINING REPORT (01/08 – 01/14)

HIGHLIGHTS: Recovered completely from the stomach virus last week. Pushed my weekly mileage to 115 miles. My Chronic Training Load…

FOUNDATION 1.4 TRAINING REPORT (01/01 – 01/07)

HIGHLIGHTS: This was supposed to be another 100+ mile week. But, I contracted a stomach virus on Thursday that made…