Monthly archives: March, 2024

FOUNDATION 4.4 TRAINING REPORT (03/25 – 03/31)

HIGHLIGHTS: This was an unusual week due to a number of events. First, on Monday, as I was starting that…

FOUNDATION 4.3 TRAINING REPORT (03/18 – 03/24)

HIGHLIGHTS: The highlight of this week’s training was my third non-stop rehearsal ride, four (4) hours, on Saturday. We’ve been…

FOUNDATION 4.2 TRAINING REPORT (03/11 – 03/17)

HIGHLIGHTS: Training was challenging this week with three double-workout days, plus the fact that it was a maximum effort (150+…

FOUNDATION 4.1 TRAINING REPORT (03/04 – 03/10)

HIGHLIGHTS: Training was back on track this week. The prescription cough-inhibitor, coupled with Mucinex expectorant, allowed me to get restful…

FOUNDATION 3.4 TRAINING REPORT (02/26 – 03/03)

HIGHLIGHTS: This was suppose to be the start of a new build cycle. Unfortunately, I contracted an acute viral upper…