Monthly archives: July, 2025

SPECIALIZATION 1.2 TRAINING REPORT (07/21 – 07/27)

HIGHLIGHTS: The last 37 weeks of training for National Senior Games was divided into four phases:

Initial Preparation Phase…

SPECIALIZATION 1.1 TRAINING REPORT (07/14 – 07/20)

HIGHLIGHTS: All of the sports being competed at National Senior Games in Des Moines, IA, in less than a week….

PREPARATION 3.1 TRAINING REPORT (07/07 – 07/13)

HIGHLIGHTS: I regularly record nightly resting heart rates between 39 bpm and 42 bpm. However, on Monday morning, I recorded a…

PREPARATION 2.4 TRAINING REPORT (06/30 – 07/06)

HIGHLIGHTS: There are only 24 days until I compete in my first race, the age-group 5 kilometer time trial for three-wheel…