Monthly archives: April, 2026

Link Between Weight Loss and Workout Duration

PREPARATION 2.1 REPORT (04/13 – 04/19)

HIGHLIGHTS: This week I looked at a number of metrics in Garmin Connect, particularly Monthly Training Duration (hours) and Monthly Calorie…



Exceeded Expectations with Virtual TT #1 Result

RACE WEEK 26.1 REPORT (04/06 – 04/12)

HIGHLIGHTS: Last week, I wrote that I didn’t think that I would be able to match the 18.5 mph average…



Preparation Completed for Virtual TT #1

PREPARATION 1.4 REPORT (03/30 – 04/05)

HIGHLIGHTS: Four weeks of race preparation have been completed. Next week is the lead up to the first virtual time trial,…