Coach Michael Cooper is a British Cycling Certified Coach. He started racing at age 40 until a car accident ended his racing career at age 54. Over the past 10 years, he has coached…
My poor performance at Masters Nationals last week forced me to reconsider the balance of this season’s race schedule.
I consulted a trusted spine surgeon yesterday about the possibility of correcting my shoulder slouch,…
Today, I notified the NCVC/UnitedHealthcare Masters Team leader that I was leaving to re-join my previous team, Syn-Fit Race Team. I’m also joining the coaching staff of a local fitness center to assist…
A well-known and respected cycling coach, Joe Friel, has been an advocate for the use of power meters by competitive athletes. He contends that “the upper limit of potential for performance in sport…
After I had the components on my P1 transferred to the P3 frameset (see Breaking News #2), I discovered that I would need to be refit since there were some…
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