Recorded 38 BPM Resting Heart Rate Twice
PREPARATION 1.7 REPORT (10/06 – 10/12)
HIGHLIGHTS: I’ve recorded a resting heart rate of 38 beats per minute (BPM) twice this past week. Usually, my resting heart…
PREPARATION 1.7 REPORT (10/06 – 10/12)
HIGHLIGHTS: I’ve recorded a resting heart rate of 38 beats per minute (BPM) twice this past week. Usually, my resting heart…
PREPARATION 1.6 REPORT (09/29 – 10/05)
HIGHLIGHTS: There is a basic rule of training that any increase in weekly training distance or time should be no more…
PREPARATION 1.5 REPORT (09/22 – 09/28)
HIGHLIGHTS: There are 29 weeks of training until the triple Guinness world record attempt at the end of April 2026. There…
PREPARATION 1.4 REPORT (09/15 – 09/21)
HIGHLIGHTS: I recently discovered that I had made an error in my annual mileage spreadsheet. I had double entered the year’s…
PREPARATION 1.3 REPORT (09/08 – 09/14)
HIGHLIGHTS: Back in January 2021, I was scheduled to take the American Council on Exercise (ACE) health coach certification exam. I…
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