Category: Training Reports

FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)

HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…

FOUNDATION 2.4 TRAINING REPORT (01/29 – 02/04)

HIGHLIGHTS: This was a buildup week of 146 miles, an increase of almost 45 miles over last week. I haven’t…

FOUNDATION 2.3 TRAINING REPORT (01/22 – 01/28)

HIGHLIGHTS: This was a week of recovery workouts leading to a 2-hour non-stop endurance interval workout on Saturday. I prepared…

FOUNDATION 2.2 TRAINING REPORT (01/15 – 01/21)

HIGHLIGHTS: Continued slow, steady increase in mileage and interval effort. Weekly cycling mileage has increased to 122 miles. My Chronic…

FOUNDATION 2.1 TRAINING REPORT (01/08 – 01/14)

HIGHLIGHTS: Recovered completely from the stomach virus last week. Pushed my weekly mileage to 115 miles. My Chronic Training Load…