Category: Training Reports

SPECIALIZED 1.1 TRAINING REPORT (05/20 – 05/26)

HIGHLIGHTS: There were three major developments this week. First, the triple age-group World Ultra Cycling Association/Guinness World Records attempt, originally…

PREPARATION 1.5 TRAINING REPORT (05/13 – 05/19)

HIGHLIGHTS: I postponed Saturday’s 6-hour non-stop rehearsal workout until next Saturday. I was planning on moving my trike from the…

PREPARATION 1.4 TRAINING REPORT (05/06 – 05/12)

HIGHLIGHTS: After the 16 hours of workouts last week, this week, with the exception of Monday’s 4-hour workout, consisted of…

PREPARATION 1.3 TRAINING REPORT (04/29 – 05/05)

HIGHLIGHTS: There were two significant highlights this week. The first was riding laps of the Ed Rudolph Velodrome on Thursday….

PREPARATION 1.2 TRAINING REPORT (04/22 – 04/28)

HIGHLIGHTS: This week, coach introduced me to a new training concept called “Block Training.” Block training consists of very hard…