Category: Training Reports

FOUNDATION 4.1 REPORT (01/12 – 01/18)

HIGHLIGHTS: After three weeks of sub-100 mile training routines, this week’s training was a return to the 100+ mile weeks that…

FOUNDATION 3.4 REPORT (01/05 – 01/11)

HIGHLIGHTS: This week was the third of three recovery weeks in the middle of the training plan for my triple inaugural…

FOUNDATION 3.3 REPORT (12/29 – 01/04)

HIGHLIGHTS: This week was the second of three recovery weeks in the middle of the training plan for my triple inaugural…

FOUNDATION 3.2 REPORT (12/22 – 12/28)

HIGHLIGHTS: The last time I had a “relaxing” recovery week with less than 70 miles logged was the week of October…

FOUNDATION 3.1 REPORT (12/15 – 12/21)

HIGHLIGHTS: I again used the virtual 56+ mile IRONMAN time trial course northeast of Venice, Italy, for today’s rehearsal, just as…