Category: Training Reports

BUILD 1 – WEEK 4 (05/02 – 05/08) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…

BUILD 1 – WEEK 3 (04/25 – 05/01) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…

BUILD 1 – WEEK 2 (04/18 – 04/24) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…

BUILD 1 – WEEK 1 (04/11 – 04/17) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…

BASE 3 – WEEK 8 (04/04 – 04/10) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue increasing time in the saddle with the addition of race-pace and anaerobic intervals…