Category: Training Reports

Base 3 – Week 4 Training Report

BASE 3 – WEEK 4 (08/10 – 08/16) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in less than a week….



Base 3 – Week 3 Training Report

BASE 3 – WEEK 3 (08/03 – 08/09) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in two weeks. All weekday…



Base 3 – Week 2 Training Report

BASE 3 – WEEK 2 (07/27 – 08/02) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in three weeks. All weekday…



Base 3 – Week 1 Training Report

BASE 3 – WEEK 1 (07/20 – 07/26) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in four weeks. All workouts,…



Race Week Training Report

RACE WEEK (07/13 – 07/19) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to maintain intensity for a pair of major races on the next two weekends. The workouts on Tuesday, Wednesday, and Friday…