Category: Training Reports

BASE 3 – WEEK 1  (04/06 – 04/12) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. Coach Tingley’s annual training plan for me uses new weekly terminology, such as Base 1-3,…

PERIOD 6 – WEEK 4  (03/30 – 04/05) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance and sustainable…

PERIOD 6 – WEEK 3  (03/23 – 03/29) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 6 – WEEK 2  (03/16 – 03/22) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 6 – WEEK 1  (03/09 – 03/15) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…