Category: Training Reports

BASE 3 – WEEK 2 (09/14 – 09/20) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next three weeks. The…

BASE 3 – WEEK 1 (09/07 – 09/13) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to prepare for the late season races over the next four weeks. The workouts…

BASE 2 – WEEK 4 (08/31 – 09/06) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to prepare for the last two races of the season over the next three…

BASE 2 – WEEK 3 (08/24 – 08/30) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to compete in the first of the final three races of the season over…

CHAMPIONSHIP RACE WEEK (08/17 – 08/23) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to repeat as Wisconsin Senior Olympics age-group champion in the 10 KM and 5 KM time trials. Workouts…