Category: Training Reports

Period 8 – Week 3 Training Report

PERIOD 8 – WEEK 3  (07/22 – 07/28) TRAINING REPORT

HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…



Period 8 – Week 2 Training Report

PERIOD 8 – WEEK 2  (07/15 – 07/21) TRAINING REPORT

HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…



Period 8 – Week 1 Training Report

PERIOD 8 – WEEK 1  (07/08 – 07/14) TRAINING REPORT

HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…



Period 7 – Week 4 Training Report

PERIOD 7 – WEEK 4  (07/01 – 07/07) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of achieving the highest peak intensity for the summer races in July and August. The…



Period 7 – Week 3 Training Report

PERIOD 7 – WEEK 3  (06/24 – 06/30) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of achieving the highest peak intensity for the summer races in July and August. The…