Category: Training Reports

PERIOD 2 – WEEK 1  (11/18 – 11/24) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained…

PERIOD 1 – WEEK 6  (11/11 – 11/17) TRAINING REPORT

HIGHLIGHTS: This was the sixth of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…

PERIOD 1 – WEEK 5  (11/04 – 11/10) TRAINING REPORT

HIGHLIGHTS: This was the fifth of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…

PERIOD 1 – WEEK 4  (10/28 – 11/03) TRAINING REPORT

HIGHLIGHTS: This was the fourth of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…

PERIOD 1 – WEEK 3  (10/21 – 10/27) TRAINING REPORT

HIGHLIGHTS: This was the third of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…