Category: Training Reports

PERIOD 5 – WEEK 2  (04/08 – 04/14) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….

PERIOD 5 – WEEK 1  (04/01 – 04/07) TRAINING REPORT

HIGHLIGHTS: This was a baseline week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….

PERIOD 4 – WEEK 4  (03/25 – 03/31) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…

PERIOD 4 – WEEK 3  (03/18 – 03/24) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…

PERIOD 4 – WEEK 2  (03/11 – 03/17) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…