Category: Training Reports

PERIOD 4 – WEEK 1  (03/04 – 03/10) TRAINING REPORT

HIGHLIGHTS: This was a baseline week with the aim of further developing my aerobic threshold with longer road rides; to convert strength gains to…

PERIOD 3 – WEEK 4  (02/25 – 03/03) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to…

PERIOD 3 – WEEK 3  (02/18 – 02/24) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to…

PERIOD 3 – WEEK 2  (02/11 – 02/17) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to specific…

PERIOD 3 – WEEK 1  (02/04 – 02/10) TRAINING REPORT

HIGHLIGHTS: This was the base week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to specific…