Category: Training Reports

PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)

HIGHLIGHTS: On Monday, my coach sent me an updated Training Zone Table (see below)….

PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)

HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…

FOUNDATION 6.2 TRAINING REPORT (05/05 – 05/011)

HIGHLIGHTS: On Monday, May 5, I underwent a Cardioversion, a 7-minute procedure used to…

FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)

HIGHLIGHTS: Earlier this week, National Senior Games revealed the Des Moines, IA, courses for…

FOUNDATION 5.4 TRAINING REPORT (04/21 – 04/27)

HIGHLIGHTS: I just learned that Rodger Reddish, the reigning age-group 3-wheel recumbent champion for…