Category: Training Reports

PERIOD 7 – WEEK 3 (05/15 – 05/21) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks,…

PERIOD 7 – WEEK 2 (05/08 – 05/14) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks,…

PERIOD 7 – WEEK 1 (05/01 – 05/07) TRAINING REPORT

HIGHLIGHTS: This was the base week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks…

PERIOD 6 – WEEK 4 (04/24 – 04/30) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the sixth training period of the 2017 race season. The goal for this period was to build power,…

PERIOD 6 – WEEK 3 (04/17 – 04/23) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the sixth training period of the 2017 race season. The goal for this period is to build power,…