Category: Training Reports

PERIOD 5 – WEEK 1 (03/07 – 03/13) TRAINING REPORT

HIGHLIGHTS: This was the base week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…

PERIOD 4 – WEEK 4 (02/29 – 03/06) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the fourth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 4 – WEEK 3 (02/22 – 02/28) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the fourth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 4 – WEEK 2 (02/15 – 02/21) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the fourth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 4 – WEEK 1 (02/08 – 02/14) TRAINING REPORT

HIGHLIGHTS: This was the base week for the fourth training period of the 2016 race season. The goal of this training period is to continue…