Here are my 2016 USA Cycling (USAC) national rankings for Masters age-group Category 4 Time Trial competitors. The first ranking in each category is from November 1, 2015, at the end the 2015 season. The…
PERIOD 12 – WEEK 1 (09/19 – 09/25) TRAINING REPORT
HIGHLIGHTS: This was the base week for the 12th training period of the 2016 race season. The goal for this period is to retain and…
PERIOD 11 – WEEK 4 (09/12 – 09/18) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the 11th training period of the 2016 race season. The weekday workouts were conducted indoors on a trainer….
PERIOD 11 – WEEK 3 (09/05 – 09/11) TRAINING REPORT
HIGHLIGHTS: This was normally the overload week for the 11th training period of the 2016 race season. Instead, this week incorporated tapering workouts leading to…
My eighth and ninth races of 2016 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years in 2013, and was a double…
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