PERIOD 11 – WEEK 4 (09/12 – 09/18) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the 11th training period of the 2016 race season. The weekday workouts were conducted indoors on a trainer….
PERIOD 11 – WEEK 3 (09/05 – 09/11) TRAINING REPORT
HIGHLIGHTS: This was normally the overload week for the 11th training period of the 2016 race season. Instead, this week incorporated tapering workouts leading to…
My eighth and ninth races of 2016 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years in 2013, and was a double…
PERIOD 11 – WEEK 2 (08/29 – 09/04) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the 11th training period of the 2016 race season. The goal of this training period is to establish…
PERIOD 11 – WEEK 1 (08/22 – 08/28) TRAINING REPORT
HIGHLIGHTS: This was the base week for the 11th training period of the 2016 race season. The goal of this training period is to establish…
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