My fourth race of 2016 was the Peter Teeuwan Memorial Time Trial, held in Chesapeake, VA, on a flat 21.4 mile out-and-back course, on Sunday, June 12. The weather was hot and humid…
PERIOD 8 – WEEK 1 (05/30 – 06/05) TRAINING REPORT
HIGHLIGHTS: This was the base week for the eighth training period of the 2016 race season. The goal of this training period is to restart…
PERIOD 7 – WEEK 4 (05/23 – 05/29) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the seventh training period of the 2016 race season. The goal of this training period is to complete…
PERIOD 7 – WEEK 3 (05/16 – 05/22) TRAINING REPORT
HIGHLIGHTS: This was the pre-race week for the seventh training period of the 2016 race season. The goal of this training period is to complete…
My third race of 2016 was the Church Creek #1 Time Trial, held in Church Creek, MD, on Saturday, May 21, on a 20 kilometer (12.42 miles) flat out-and-back course that I’ve raced on…
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