2016 Race Report #2: Argyle Time Trial

My second race of 2016 was the Argyle Time Trial, held in Charles Town, WV, on Saturday, April 16, on a 28 kilometer (17.39 miles) rolling hill loop course that was described by the…



Period 6 – Week 1 Training Report

PERIOD 6 – WEEK 1 (04/04 – 04/10) TRAINING REPORT

HIGHLIGHTS: This was the base week for the sixth training period of the 2016 race season. The goal of this training period is to continue…



Period 5 – Week 4 Training Report

PERIOD 5 – WEEK 4 (03/28 – 04/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…



2016 Race Report #1: Conquer the Canal Time Trial

My first race of 2016 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 2, 2016. Just like…



Period 5 – Week 3 Training Report

PERIOD 5 – WEEK 3 (03/21 – 03/27) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…