My first race of 2016 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 2, 2016. Just like…
PERIOD 5 – WEEK 3 (03/21 – 03/27) TRAINING REPORT
HIGHLIGHTS: This was the overload week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
PERIOD 5 – WEEK 2 (03/14 – 03/20) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
PERIOD 5 – WEEK 1 (03/07 – 03/13) TRAINING REPORT
HIGHLIGHTS: This was the base week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…
PERIOD 4 – WEEK 4 (02/29 – 03/06) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the fourth training period of the 2016 race season. The goal of this training period is to continue…
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