PERIOD 7 – WEEK 4 (05/18 – 05/24) TRAINING REPORT
HIGHLIGHTS: This was the recovery week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…
The 2015 National Senior Games (NSG) participant lists have been published for my two events. There are roughly 400 entries for both events. There are 60 entries in my age-group 5 km time…
PERIOD 7 – WEEK 3 (05/11 – 05/17) TRAINING REPORT
HIGHLIGHTS: This was the overload week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…
PERIOD 7 – WEEK 2 (05/04 – 05/10) TRAINING REPORT
HIGHLIGHTS: This was a buildup week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…
PERIOD 7 – WEEK 1 (04/27 – 05/03) TRAINING REPORT
HIGHLIGHTS: This was the base week starting the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
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