PERIOD 9 – WEEK 3 (07/06 – 07/12) TRAINING REPORT
HIGHLIGHTS: This was the second of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…
PERIOD 9 – WEEK 2 (06/29 – 07/05) TRAINING REPORT
HIGHLIGHTS: This was the first of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…
PERIOD 9 – WEEK 1 (06/22 – 06/28) TRAINING REPORT
HIGHLIGHTS: Normally, this would be a base week in a new training period. But, due to races in three consecutive weekends starting in two weeks,…
The starting times have been reposted for my two events at the 2015 National Senior Games. My start time for the 10 km time trial on Saturday, July 11, is 1:46:30 PM. My…
PERIOD 8 – WEEK 4 (06/15 – 06/21) TRAINING REPORT
HIGHLIGHTS: This was the recovery week in this training period. All of the weekday workouts were conducted indoors on the trainer. The Saturday and Sunday workouts…
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