PERIOD 8 – WEEK 4 (06/15 – 06/21) TRAINING REPORT
HIGHLIGHTS: This was the recovery week in this training period. All of the weekday workouts were conducted indoors on the trainer. The Saturday and Sunday workouts…
PERIOD 8 – WEEK 3 (06/08 – 06/14) TRAINING REPORT
HIGHLIGHTS: This was the overload week in this training period, featuring an increase in the number of power and tempo intervals at 95%-105% MHR on…
PERIOD 8 – WEEK 2 (06/01 – 06/07) TRAINING REPORT
HIGHLIGHTS: This was the buildup week in this training period, featuring a continuation of the power and tempo efforts at 95%-105% MHR on Tuesday and…
PERIOD 8 – WEEK 1 (05/25 – 05/31) TRAINING REPORT
HIGHLIGHTS: This was the base week in a new training period, featuring tapering for two consecutive weekends of racing. All of the weekday workouts were…
My third race of 2015 was the Church Creek Time Trial, held in Cambridge, MD, on Saturday, May 30, on a 20 kilometer (12.42 mile) flat, out-and-back course. The weather was warm and windy;…
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