PERIOD 12 – WEEK 1 (10/05 – 10/11) TRAINING REPORT

HIGHLIGHTS: This was the first of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…

PERIOD 11 – WEEK 5 (09/28 – 10/04) TRAINING REPORT

HIGHLIGHTS: This was the fifth week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….

PERIOD 11 – WEEK 4 (09/21 – 09/27) TRAINING REPORT

HIGHLIGHTS: This was the fourth week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….

PERIOD 11 – WEEK 3 (09/14 – 09/20) TRAINING REPORT

HIGHLIGHTS: This was the third week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….

PERIOD 11 – WEEK 2 (09/07 – 09/13) TRAINING REPORT

HIGHLIGHTS: This was the second week of the final training period of the season. There was a tapering of all workouts preparing for a 10…