My fifth race of 2015 was the Regional Age-Graded Time Trial Championship, conducted on the Church Creek Time Trial 20 kilometer (12.42 mile) flat, out-and-back course, in Cambridge, MD, on Saturday, July 18….
My fourth race of 2015 was the National Senior Games Time Trial Championship, held in Hugo, MN, on Saturday, July 11, on a 10 kilometer (6.2 mile) undulating, out-and-back course. The weather was warm,…
PERIOD 9 – WEEK 3 (07/06 – 07/12) TRAINING REPORT
HIGHLIGHTS: This was the second of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…
PERIOD 9 – WEEK 2 (06/29 – 07/05) TRAINING REPORT
HIGHLIGHTS: This was the first of two consecutive tapering weeks leading up to my age-group 10 km time trial, on Saturday, July 11, and 5…
PERIOD 9 – WEEK 1 (06/22 – 06/28) TRAINING REPORT
HIGHLIGHTS: Normally, this would be a base week in a new training period. But, due to races in three consecutive weekends starting in two weeks,…
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