The 2015 National Senior Games (NSG) participant lists have been published for my two events. There are roughly 400 entries for both events. There are 60 entries in my age-group 5 km time…
PERIOD 7 – WEEK 3 (05/11 – 05/17) TRAINING REPORT
HIGHLIGHTS: This was the overload week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…
PERIOD 7 – WEEK 2 (05/04 – 05/10) TRAINING REPORT
HIGHLIGHTS: This was a buildup week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…
PERIOD 7 – WEEK 1 (04/27 – 05/03) TRAINING REPORT
HIGHLIGHTS: This was the base week starting the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
My second race of 2015 was the Argyle Time Trial, held in Charles Town, WV, on Saturday, May 2, on a new 30 kilometer (18.57 mile) rolling hill loop course. This course included portions of…
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