Argyle Time Trial Race Report
Posted in Race Reports
My second race of 2015 was the Argyle Time Trial, held in Charles Town, WV, on Saturday, May 2, on a new 30 kilometer (18.57 mile) rolling hill loop course. This course included portions of…
Apr262015April 26, 2015April 26, 2015by Masters TTRacer
Period 6 – Week 4 Training Report
Posted in Training Reports
PERIOD 6 – WEEK 4 (04/20 – 04/26) TRAINING REPORT
HIGHLIGHTS: This was a recovery week ending the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
Apr192015April 19, 2015April 19, 2015by Masters TTRacer
Period 6 – Week 3 Training Report
Posted in Training Reports
PERIOD 6 – WEEK 3 (04/13 – 04/19) TRAINING REPORT
HIGHLIGHTS: This was the overload week in the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
Apr132015April 13, 2015April 13, 2015by Masters TTRacer
2015 National Senior Games Update #1
Posted in National Senior Games
Apr122015April 12, 2015April 12, 2015by Masters TTRacer
Period 6 – Week 2 Training Report
Posted in Training Reports
PERIOD 6 – WEEK 2 (04/06 – 04/12) TRAINING REPORT
HIGHLIGHTS: This was a buildup week in the second of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-100% MHR on Tuesday…
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