2015 National Senior Games Update #3
Posted in National Senior Games
The starting times have been reposted for my two events at the 2015 National Senior Games. My start time for the 10 km time trial on Saturday, July 11, is 1:46:30 PM. My…
Jun212015June 21, 2015June 21, 2015by Masters TTRacer
Period 8 – Week 4 Training Report
Posted in Training Reports
PERIOD 8 – WEEK 4 (06/15 – 06/21) TRAINING REPORT
HIGHLIGHTS: This was the recovery week in this training period. All of the weekday workouts were conducted indoors on the trainer. The Saturday and Sunday workouts…
Jun142015June 14, 2015June 14, 2015by Masters TTRacer
Period 8 – Week 3 Training Period
Posted in Training Reports
PERIOD 8 – WEEK 3 (06/08 – 06/14) TRAINING REPORT
HIGHLIGHTS: This was the overload week in this training period, featuring an increase in the number of power and tempo intervals at 95%-105% MHR on…
Jun072015June 7, 2015June 10, 2015by Masters TTRacer
Period 8 – Week 2 Training Report
Posted in Training Reports
PERIOD 8 – WEEK 2 (06/01 – 06/07) TRAINING REPORT
HIGHLIGHTS: This was the buildup week in this training period, featuring a continuation of the power and tempo efforts at 95%-105% MHR on Tuesday and…
May312015May 31, 2015May 31, 2015by Masters TTRacer
Period 8 – Week 1 Training Report
Posted in Training Reports
PERIOD 8 – WEEK 1 (05/25 – 05/31) TRAINING REPORT
HIGHLIGHTS: This was the base week in a new training period, featuring tapering for two consecutive weekends of racing. All of the weekday workouts were…
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