PERIOD 5 – WEEK 1 (03/02 – 03/08) TRAINING REPORT

HIGHLIGHTS: This was the base week starting the first of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-95% MHR on Tuesday…

PERIOD 4 – WEEK 4 (02/23 – 03/01) TRAINING REPORT

HIGHLIGHTS: This was the recovery week ending this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…

PERIOD 4 – WEEK 3 (02/16 – 02/22) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…

PERIOD 4 – WEEK 2 (02/09 – 02/15) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…

PERIOD 4 – WEEK 1 (02/02 – 02/08) TRAINING REPORT

HIGHLIGHTS: This was the base week of a new training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of…