Here are my initial 2015 USA Cycling (USAC) national rankings for Category 4 Time Trial competitors. The first ranking in each category is from August 19, 2014, at the end of the 2014 season. The…
PERIOD 3 – WEEK 4 (01/26 – 02/01) TRAINING REPORT
HIGHLIGHTS: This was a recovery week ending the third aerobic training period. All of the weekday workouts were conducted indoors on the trainer. No workouts…
PERIOD 3 – WEEK 3 (01/19 – 01/25) TRAINING REPORT
HIGHLIGHTS: This was an overload week featuring power interval sessions on Tuesday and Thursday. All of the weekday workouts were conducted indoors on the trainer….
PERIOD 3 – WEEK 2 (01/12 – 01/18) TRAINING REPORT
HIGHLIGHTS: This was a buildup week featuring power interval sessions on Tuesday and Thursday. All of the weekday workouts were conducted indoors on the trainer….
PERIOD 3 – WEEK 1 (01/05 – 01/11) TRAINING REPORT
HIGHLIGHTS: This was a base week starting the third aerobic training period. All of the weekday workouts were conducted indoors on the trainer. Both weekend…
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