Only Four More Preparation Weeks
Posted in Training Reports
PREPARATION 1.7 TRAINING REPORT (11/04 – 11/10)
HIGHLIGHTS: The Preparation Phase of a cyclist’s training season aims to build aerobic fitness and strength. My weekly mileage dipped…
Nov032024November 3, 2024November 3, 2024by Masters TTRacer
More Intense Workouts Completed
Posted in Training Reports
PREPARATION 1.6 TRAINING REPORT (10/28 – 11/03)
HIGHLIGHTS: While my total mileage was just under 100 miles, the main focus of this week’s workouts was the introduction…
Nov012024November 1, 2024November 15, 2024by Masters TTRacer
Tip #11: How many carbs do you need daily?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Oct292024October 29, 2024August 1, 2025by Masters TTRacer
Countdown to 2025 National Senior Games Races
Posted in Race Schedule
On Tuesday, October 29, 2024, early signup for the 2025 National Senior Games was available online. I’m officially entered in my age-group for the two days of three-wheel recumbent time trial races on…
Oct272024October 27, 2024November 3, 2024by Masters TTRacer
Averaging 100+ Mile Weeks To Start Season
Posted in Training Reports
PREPARATION 1.5 TRAINING REPORT (10/21 – 10/27)
HIGHLIGHTS: After five weeks into the 2024-2025 race season, I’ve been averaging 100+ miles per week. In previous years, I…
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