Tip #19: How important is your lactate threshold?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Feb232025February 23, 2025March 9, 2025by Masters TTRacer
Results of 1st Time Trial Speed Test
Posted in Training Reports
FOUNDATION 3.3 TRAINING REPORT (02/17 – 02/23)
HIGHLIGHTS: With still 22 weeks left before the National Senior Games time trials at the end of July, it is not…
Feb162025February 16, 2025February 16, 2025by Masters TTRacer
More Speed Intervals at Race Pace
Posted in Training Reports
FOUNDATION 3.2 TRAINING REPORT (02/10 – 02/16)
HIGHLIGHTS: On Tuesday, I completed a new workout called 3-STEP ACCELERATIONS that consisted of 3 x 3/2/1 minute intervals. The first…
Feb152025February 15, 2025November 23, 2025by Masters TTRacer
Tip #18: Do you need a VO2max test?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Feb092025February 9, 2025February 9, 2025by Masters TTRacer
First Attempt at Race Speeds
Posted in Training Reports
FOUNDATION 3.1 TRAINING REPORT (02/03 – 02/09)
HIGHLIGHTS: On Tuesday, I completed a new workout called STOMPS that consisted of 5 x 15 second maximum effort intervals with…
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