PERIOD 11 (RACING) WEEK 3 (07/28 – 08/03) TRAINING REPORT
HIGHLIGHTS: This week was a repeat of the first week of the two week training cycle started two weeks ago. The Tuesday power workout was a…
PERIOD 11 (RACING) WEEK 2 (07/21 – 07/27) TRAINING REPORT
HIGHLIGHTS: This was the second week of the pre-race training routine. The Tuesday power workout was a lactate tolerance and speed effort at over 92% MHR:…
My sixth race of 2014 was the Shenandoah Time Trial, held in Shenandoah, VA, on a hilly 13.9 mile loop course, on Saturday, July 26. The weather was warm and humid at my 9:10:00…
PERIOD 11 (RACING) WEEK 1 (07/14 – 07/20) TRAINING REPORT
HIGHLIGHTS: Racing is now the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…
PERIOD 10 (TAPERING/RACING) WEEK 4 (07/07 – 07/13) TRAINING REPORT
HIGHLIGHTS: This was the fourth week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR. The usual…
Copyright © 2013-2026 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes