PERIOD 1 (AEROBIC BASE 1) WEEK 2 (10/14 – 10/20) TRAINING REPORT
HIGHLIGHTS: The duration of the two interval workouts was increased. The first, on Tuesday, was increased from two 8-minute efforts, at 80%-85% of…
As of the end of November, here are my current USA Cycling (USAC) national rankings for Category 4 Time Trial competitors:
Rank in State: 23 of 133 (17.29%)
Rank in Riding Age: 5 of 17…
This race was originally scheduled to start at 9:00 a.m., an hour after the 10 km race. But, due to the delays in the previous…
The Northern Virginia Senior Olympics (NVSO) 10 km time trial was held at Northern Fauquier Community Park, Marshall, VA, on Sunday, September 8, 2013. The…
Since returning to competition as a time trial specialist in 2010, I have entered seven to eight races per season. Racing competitively in a new age group for 2014 presents an opportunity for…
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