Tip #13: Do you have to lift weights?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…
Nov242024November 24, 2024November 24, 2024by Masters TTRacer
My Time Trial Bike Is Racing Again
Posted in Training Reports
PREPARATION 1.9 TRAINING REPORT (11/18 – 11/24)
HIGHLIGHTS: Back in April, I sold my Specialized Shiv time trial race bike to an aspiring IRONMAN triathlete. He vowed…
Nov172024November 17, 2024November 25, 2024by Masters TTRacer
Trike Fitting After Roughly 4 Million Pedal Stokes
Posted in Training Reports
PREPARATION 1.8 TRAINING REPORT (11/11 – 11/17)
HIGHLIGHTS: My coach and I chat every Tuesday afternoon for 30 minutes. This past Tuesday, we were discussing my continuing…
Nov152024November 15, 2024December 1, 2024by Masters TTRacer
Tip #12: How much protein do you need daily?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and rising. If you are a former high school/college/post-college athlete who has been on the couch for the past…
Nov102024November 10, 2024November 10, 2024by Masters TTRacer
Only Four More Preparation Weeks
Posted in Training Reports
PREPARATION 1.7 TRAINING REPORT (11/04 – 11/10)
HIGHLIGHTS: The Preparation Phase of a cyclist’s training season aims to build aerobic fitness and strength. My weekly mileage dipped…
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