No Personal Bests Due to Steep Grades
Posted in Training Reports
SPECIALIZED 3.4 TRAINING REPORT (08/05 – 08/11)
HIGHLIGHTS: My fifth virtual race effort was on the 12-mile loop around the Bong Recreation Area, Kansasville, WI. I had…
Aug042024August 4, 2024September 8, 2024by Masters TTRacer
Just Missed Targeted Time for Maple Park TT
Posted in Training Reports
SPECIALIZED 3.3 TRAINING REPORT (07/29 – 08/04)
HIGHLIGHTS: My fourth virtual race effort was on the Maple Park, IL, time trial course. I targeted completing the 9.24-mile…
Aug012024August 1, 2024August 15, 2024by Masters TTRacer
Tip #5: What is your resting heart rate?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Jul282024July 28, 2024July 28, 2024by Masters TTRacer
Surpassed 2023 Total Miles A Month Ago
Posted in Training Reports
SPECIALIZED 3.2 TRAINING REPORT (07/22 – 07/28)
HIGHLIGHTS: I happened to be looking at last year’s training diary when I discovered that I had surpassed …
Jul212024July 21, 2024July 28, 2024by Masters TTRacer
First of Two Weeks of Increasing Mileage
Posted in Training Reports
SPECIALIZED 3.1 TRAINING REPORT (07/15 – 07/21)
HIGHLIGHTS: In preparation for the four virtual races over consecutive weekends in August, my weekly mileage for this week increased…
Categories
Archives