3rd Recovery Week Completed

FOUNDATION 3.4 REPORT (01/05 – 01/11)

HIGHLIGHTS: This week was the third of three recovery weeks in the middle of the training plan for my triple inaugural…



NSGA 2026 January Athlete of the Month

On Friday, December 12th, I was notified that I had been selected as the National Senior Games Association (NSGA) 2026 January Athlete of the Month. Last week, I was interviewed by Del Moon,…



2nd Recovery Week Completed

FOUNDATION 3.3 REPORT (12/29 – 01/04)

HIGHLIGHTS: This week was the second of three recovery weeks in the middle of the training plan for my triple inaugural…



A “Relaxing” 67 Mile Training Week

FOUNDATION 3.2 REPORT (12/22 – 12/28)

HIGHLIGHTS: The last time I had a “relaxing” recovery week with less than 70 miles logged was the week of October…



3-Hour Partial Rehearsal Ride Completed

FOUNDATION 3.1 REPORT (12/15 – 12/21)

HIGHLIGHTS: I again used the virtual 56+ mile IRONMAN time trial course northeast of Venice, Italy, for today’s rehearsal, just as…