FOUNDATION 3.2 REPORT (12/22 – 12/28)

HIGHLIGHTS: The last time I had a “relaxing” recovery week with less than 70 miles logged was the week of October…

FOUNDATION 3.1 REPORT (12/15 – 12/21)

HIGHLIGHTS: I again used the virtual 56+ mile IRONMAN time trial course northeast of Venice, Italy, for today’s rehearsal, just as…

FOUNDATION 2.4 REPORT (12/08 – 12/14)

HIGHLIGHTS: On Friday, December 12, I received an email from a public relations specialist from the National Senior Games Association (NSGA)….

FOUNDATION 2.3 REPORT (12/01 – 12/07)

HIGHLIGHTS: Last year’s training was focused on the 3.1 and 6.2 mile time trials at National Senior Games in July. At…

FOUNDATION 2.2 REPORT (11/24 – 11/30)

HIGHLIGHTS: One of the data points calculated by TrainingPeaks, the online application that my coach and I use for my weekly…