Tip #5: What is your resting heart rate?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on…
Jul282024July 28, 2024July 28, 2024by Masters TTRacer
Surpassed 2023 Total Miles A Month Ago
Posted in Training Reports
SPECIALIZED 3.2 TRAINING REPORT (07/22 – 07/28)
HIGHLIGHTS: I happened to be looking at last year’s training diary when I discovered that I had surpassed …
Jul212024July 21, 2024July 28, 2024by Masters TTRacer
First of Two Weeks of Increasing Mileage
Posted in Training Reports
SPECIALIZED 3.1 TRAINING REPORT (07/15 – 07/21)
HIGHLIGHTS: In preparation for the four virtual races over consecutive weekends in August, my weekly mileage for this week increased…
Jul152024July 15, 2024August 1, 2024by Masters TTRacer
Tip #4: What is your current fitness age?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Jul142024July 14, 2024July 16, 2024by Masters TTRacer
Another “Personal Best” Virtual Race Effort
Posted in Training Reports
SPECIALIZED 2.4 TRAINING REPORT (07/08 – 07/14)
HIGHLIGHTS: My third “personal best” (in bold caps) virtual race effort was on the Cherry Valley race course. I completed…
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