PREPARATION 1.4 TRAINING REPORT (10/16 – 10/22)

Similar to last week, this week’s training included five workouts on the trike and three strength workouts in the gym. The only rest day with…

PREPARATION 1.3 TRAINING REPORT (10/09 – 10/15)

This week’s training included five workouts on the trike and three strength workouts in the gym. The only rest day with no workouts was Thursday….

PREPARATION 1.2 TRAINING REPORT (10/02 – 10/08)

This was the first week of structured training with a strength coach at a local gym. The primary focus of the three weekly workouts over…

PREPARATION 1.1 TRAINING REPORT (09/25 – 10/01)

This is the first week of the 2023-2024 race season. The primary focus of this upcoming year is an attempt at three ultracycling world records…

TRANSITION – WEEK 4 TRAINING REPORT (09/18 – 09/24)

This was the final week of the 2022-2023 race season. During the past year, I completed 331 sessions (training/racing) for 4,330.65 miles in…