FOUNDATION 1.3 (12/26 – 01/01) TRAINING REPORT

There have been a number of changes to my training starting this week. The first is a different set of titles for my weekly…

PERIOD 2 – WEEK 1 (12/19 – 12/25) TRAINING REPORT

Over the past 90 days, my fitness level has dropped 17 points, from CTL 46 on September 27th to CTL 30…

PERIOD 1 – WEEK 6 (12/12 – 12/18) TRAINING REPORT

This week’s training time/mileage was shortened due to a loved one’s multiple radiation treatment sessions. The only week with less training…

PERIOD 1 – WEEK 5 (12/05 – 12/11) TRAINING REPORT

Still waiting for confirmation of the September 9, 2023, date for my three world record attempts on a nearby velodrome track….

PERIOD 1 – WEEK 4 (11/28 – 12/04) TRAINING REPORT

This week, I contacted the velodrome special event coordinator and submitted a formal application for my world record attempts for Saturday,…