BASE 1 – WEEK 3 (10/24 – 10/30) TRAINING REPORT

After the unseasonably warm temperatures last week, overnight temperatures this week were back to the 30-45 degree range. I decided it…

BASE 1 – WEEK 2 (10/17 – 10/23) TRAINING REPORT

The first test of training in my unheated garage occurred on Tuesday. The weather was overcast and the high temperature was…

BASE 1 – WEEK 1 (10/10 – 10/16) TRAINING REPORT

I’ve set up a training area in my new two-car garage. Unfortunately, the garage is not heated, so I’ve had to…

PREPARATION WEEK (10/03 – 10/09) TRAINING REPORT

The new season is beginning. I discovered after moving into the new house that my bathroom scale has been lying to me for the…

RECOVERY WEEK (09/26 – 10/02) TRAINING REPORT

Starting the 2022-23 race season with a week completely off the bike. Activities include my 20-minute yoga routine and short walks around my new…