Resumed 100+ Mile Training Week Routine

FOUNDATION 4.1 REPORT (01/12 – 01/18)

HIGHLIGHTS: After three weeks of sub-100 mile training routines, this week’s training was a return to the 100+ mile…



3rd Recovery Week Completed

FOUNDATION 3.4 REPORT (01/05 – 01/11)

HIGHLIGHTS: This week was the third of three recovery weeks in the middle of the training plan for my…



NSGA 2026 January Athlete of the Month

On Friday, December 12th, I was notified that I had been selected as the National Senior Games Association (NSGA) 2026 January Athlete of the Month. Last week, I was interviewed by Del…



2nd Recovery Week Completed

FOUNDATION 3.3 REPORT (12/29 – 01/04)

HIGHLIGHTS: This week was the second of three recovery weeks in the middle of the training plan for my…



A “Relaxing” 67 Mile Training Week

FOUNDATION 3.2 REPORT (12/22 – 12/28)

HIGHLIGHTS: The last time I had a “relaxing” recovery week with less than 70 miles logged was the week…