Build 1 – Week 4 Training Report

BUILD 1 – WEEK 4 (05/03 – 05/09) TRAINING REPORT

HIGHLIGHTS: The aim for this phase of training for the 2021 race season is to continue increasing the time in the saddle with…



Build 1 – Week 3 Training Report

BUILD 1 – WEEK 3 (04/26 – 05/02) TRAINING REPORT

HIGHLIGHTS: The aim for this phase of training for the 2021 race season is to continue increasing the time in the saddle with…



Build 1 – Week 2 Training Report

BUILD 1 – WEEK 2 (04/19 – 04/25) TRAINING REPORT

HIGHLIGHTS: The aim for this phase of training for the 2021 race season is to continue increasing the time in the saddle with…



2021 Race Report #1: Rock River Multisport 20 KM Time Trial

My first race of 2021 was my 99th consecutive time trial since June 2010. I’m starting my 12th year of age-group competition. COVID restrictions were still being observed, but the gap in start…



5 Frequently Asked Questions Answered

There are five questions that I am asked most frequently about my fitness, lifestyle, training and racing. I thought I would share my answers with you.

Feel free to post additional questions in the…