2020 Race Report #16: Wisconsin Senior Olympics 5 KM Time Trial

My 16th race of 2020 was the second of two races for the Wisconsin Senior Olympics: 10 KM time trial followed by a 5 KM time trial on Tuesday, August 18. The…



2020 Race Report #15: Wisconsin Senior Olympics 10 KM Time Trial

My 15th race of 2020 was the first of two races for the Wisconsin Senior Olympics: 10 KM time trial followed by a 5 KM time trial on Tuesday, August 18. The course…



Base 3 – Week 4 Training Report

BASE 3 – WEEK 4 (08/10 – 08/16) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in less than a week….



Base 3 – Week 3 Training Report

BASE 3 – WEEK 3 (08/03 – 08/09) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in two weeks. All weekday…



Base 3 – Week 2 Training Report

BASE 3 – WEEK 2 (07/27 – 08/02) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in three weeks. All weekday…