Base 3 – Week 4 Training Report

BASE 3 – WEEK 4 (09/28 – 10/04) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the last race of the season in a week. The workouts on…



Base 3 – Week 3 Training Report

BASE 3 – WEEK 3 (09/21 – 09/27) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next two weeks. The workouts on…



Base 3 – Week 2 Training Report

BASE 3 – WEEK 2 (09/14 – 09/20) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next three weeks. The workout on…



Base 3 – Week 1 Training Report

BASE 3 – WEEK 1 (09/07 – 09/13) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to prepare for the late season races over the next four weeks. The workouts on Thursday…



2020 Race Report #18: ABR 2-Person 19 KM Time Trial

My 18th race of 2020 was the fifth outdoor race of the season after easing of the COVID-19 pandemic restrictions. Social distancing was observed by expanding the start times between riders from the…