Base 3 – Week 3 Training Report

BASE 3 – WEEK 3 (08/03 – 08/09) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in two weeks. All weekday…



Base 3 – Week 2 Training Report

BASE 3 – WEEK 2 (07/27 – 08/02) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in three weeks. All weekday…



2020 Race Report #14: WCW Bryce Master 19 KM Time Trial

My 14th race of 2020 was also my third outdoor race of the season since resumption of live racing in early July. Due to the COVID-19 pandemic, social distancing was observed by expanding…



Base 3 – Week 1 Training Report

BASE 3 – WEEK 1 (07/20 – 07/26) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to build to a peak for the final pair of major championship races in four weeks. All workouts,…



2020 Race Report #13: Virtual Stray Kats Kankakee 20 KM Time Trial

My 13th race of 2020 was the 10th outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course through an online…