BASE 3 – WEEK 4 (04/27 – 05/03) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…
My sixth race of 2020 was the third outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course virtually through an…
BASE 3 – WEEK 3 (04/20 – 04/26) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim for this period is to maintain aerobic and strength gains while increasing lactate…
My fifth race of 2020 was the second outdoor race of the season. Unfortunately, due to the COVID-19 pandemic, this race has been postponed to a later date in the season. As an…
BASE 3 – WEEK 2 (04/13 – 04/19) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. Coach Tingley’s annual training plan uses new weekly terminology, such as Base 1-3, Build 1-4,…
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