My 12th race of 2020 was the second outdoor race of the season and the replacement for the April 26th race postponed due to the COVID-19 pandemic. Social distancing was observed by…
RACE WEEK (07/13 – 07/19) TRAINING REPORT
HIGHLIGHTS: The aim for this period is to maintain intensity for a pair of major races on the next two weekends. The workouts on Tuesday, Wednesday,…
PEAK – WEEK 2 (07/06 – 07/12) TRAINING REPORT
HIGHLIGHTS: The aim for this period is to taper off the volume of my workouts while maintaining the intensity to get ready for a…
PEAK – WEEK 1 (06/29 – 07/05) TRAINING REPORT
HIGHLIGHTS: The aim for this period is to taper off the volume of my workouts while maintaining the intensity to get ready for the…
BUILD 2 – WEEK 4 (06/22 – 06/28) TRAINING REPORT
HIGHLIGHTS: The aim for this period is similar to last period: replicate the characteristic stresses expected in races through anaerobic intervals, hill repeats,…
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