Preparation – Week 2 Training Report
PREPARATION – WEEK 2 (11/02 – 11/08) TRAINING REPORT
HIGHLIGHTS: The aim for this second of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts. The workouts on Tuesday and Sunday were conducted indoors on a power trainer. The workouts on Wednesday, Thursday, and Saturday were conducted outdoors on local bike trails.
Tuesday’s L2 Endurance Ride workout was 60 minutes at 138-159 watts. Average speed was 19.0 mph; maximum speed was 23.6 mph. Average power was 130 watts; maximum power was 160 watts.
Wednesday’s L4 Attacking Sweetspot Intervals was a 22.96 mile effort completed in 1:25:01. Average speed was 16.2 mph; maximum speed was 24.7 mph. Average power was 149 watts; maximum power was 565 watts.
Thursday’s L2 TT Aerobar Session was a 16.51 mile effort completed in 1:00:57. Average speed was 16.3 mph; maximum speed was 21.6 mph. Average power was 154 watts; maximum power was 499 watts/
Saturday’s L2 Longer Ride was a 44.83 mile effort completed in 3:03:33. Average speed was 14.7 mph; maximum speed was 21.6 mph. Average power was 129 watts; maximum power was 481 watts.
Sunday’s L1 Aerobars Recovery workout was 60 minutes at 106 watts. Average speed was 16.4 mph; maximum speed was 26.3 mph. Average power was 93 watts; maximum power was 141 watts.
BY THE NUMBERS:
- Total Distance: 119.71 mi
- Longest Ride: 44.83 mi
- Total Time for Week: 9:06:55 (h:m:s)
- Avg Speed: 16.0 mph
- Max Speed: 26.3 mph
- Avg Power: 131 watts
- Max Power: 565 watts
- Calories: 3,787 C
- Avg Weight: 163.0